Seasonal Workshops

       Build your  HERBAL FIRST AID KIT

Take control of your health and well-being!
Connect with nature, explore traditional healing practices, and take home customised remedies that will help you stay well this season.

Want to find out what items from your garden or pantry can support your health? Join Sue for a personalised workshop where you’ll gain the skills to confidently manage your health at home.

In just 2 1/2 hours, in this small group setting, you'll get invaluable insights and practical skills to see you get well, stay well through each season and safely manage typical seasonal illnesses. Here's what you can expect:

  • Discover practical solutions that work to treat common seasonal health issues.

  • Know which herbs in your garden or pantry can help and how to prepare them so they do!

  • Acquire essential knowledge to confidently manage minor health concerns at home, while also knowing when to seek professional assistance.

  • Build your own herbal first aid kit with remedies straight from the garden, or the pantry

  • Exclusive recipes to replenish your first aid toolkit and help you stay well.

  • Discover simple self-care practices to keep you healthy all year round.

  • Take home a plant or seeds from the current season, so you can grow what you need to keep your first aid kit full.

Come to all four seasonal workshops and complete a full home first aid kit - bring your friends do it together and have some fun!

JOIN our next workshop

Autumn Edition

Focus

Harvest

Summer harvesting, herb collection and preservation for later use.

Getting ready for the cooler months
Using herbs harvested from the summer growth, create natural remedies to support gut health with the changing season, and for relief of cold and flue symptoms; including: irritated throat, tight congested chest, ear ache / infection, and recipes for more. Stay prepared for anything that comes your way.

Gut Care
Discover natural methods to protect your gut and build your immune and nervous system resilience through simple gut care.

  • Friday 7th March 10am - 12.30pm
    Monday 10th March 10am-12.30pm
    Friday 4th April 10am - 12.30pm
    Monday 7th April 10am-12.30pm

    Focus for Autumn Workshop

    Harvest

    Summer harvesting, herb collection and preservation for later use.

    Getting ready for the cooler months
    Using herbs harvested from the summer growth, create natural remedies to support relief of cold and flue symptoms; including: irritated throat, tight congested chest, ear ache / infection, and recipes for more. Stay prepared for anything that comes your way.

    Gut Care
    Discover natural methods to protect your gut and build your immune and nervous system resilience through simple gut care.

  • Friday 6th June 10am - 12.30pm

    Monday 9th June 10am - 12.30pm

    Focus for Winter Edition

    • Boosting Immunity and addressing common health challenges associated with the colder months

    • Learning self care techniques for maintaining robust health during the winter months

    Take Home:

    • Nature’s best antibiotic ready to plant

    • Immune strengthening tisane

    • Confidence to get through respiratory or digestive bugs without an un-necessary visit to the GP

    • A take home remedy to help with acute viral symptoms

    • a warm winter treat that will support calm restful sleep and relaxation

    Location: Christchurch

  • Friday 5th September 10am - 12.30pm

    Monday 8th September 10am - 12.30pm

    Focus for Spring Edition

    Spring Detox

    • cleansing and nourishing strategies with spring herbs and garden weeds

    Remedies for Eyes, ears, scalp, nose and mouth

    More Gut Care!
    Gut irritation, congestion, bloating - balancing formula’s for the gut.

    Take home:

    • Eye wash, lip balm, tisane, a loaded gut vinegar and reciepes for more.

    Location: Christchurch

  • Monday 24th November 10am - 12.30pm

    Friday 28th November 10am - 12.30pm

    Summer Workshop Focus

    Holiday Prep
    Get ready for summer with easy, natural remedies for cuts, bruises, stings, back pain, and UTIs. Stay prepared for anything that comes your way.

    Post-Holiday Brain Fog
    Learn simple ways to shake off that post-holiday fog and feel focused and refreshed again.

    Sun & Skin Care
    Discover natural methods to protect your skin from sunburn, soothe irritation, and promote healthy skin recovery.